Resources
Pause-Reset-Nourish Self Care Guidance
A strategy for promoting your wellbeing.
Mountain Meditation
I share this meditation with you as a gift of peace. The text is adapted from John Kabat-Zinn and invites a practice of becoming grounded and finding the still place that resides deep within.
Reflections on Healing, Growing, and Becoming
This e-book is a collection of various blogs and essays I have shared over the last five years. I culled some of my favorites and hope that they may serve as guidance and hope as you move forward on your journey.
Sandra
With deepest gratitude and peace
Let’s Connect!
