Resources

Pause-Reset-Nourish Self Care Guidance

A strategy for promoting your wellbeing.

Mountain Meditation

I share this meditation with you as a gift of peace. The text is adapted from John Kabat-Zinn and invites  a practice of becoming grounded and finding the still place that resides deep within.

Reflections on Healing, Growing, and Becoming

This e-book is a collection of various blogs and essays I have shared over the last five years. I culled some of my favorites and hope that they may serve as guidance and hope as you move forward on your journey.

Sandra

With deepest gratitude and peace

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